November 2018 ยท 3 minute read

In accordance with Ayurveda, the problem of stress is caused once the guna of ‘sattva’ needs a back seat and ‘rajas’ or ‘tamas’ gets control of our body and mind. Once the condition of ‘sattva’ decreases, a person loses his clarity of mind, determination and ability to discriminate the correct through the wrong and yet another two gun’s namely ‘tamas’ and ‘rajas’ gets control, which results in stress. Every time a person carries a high condition of ‘sattva’, the guy can handle stress in a better way. He’s usually calm, thoughtful and patient in their behaviour towards himself among others. The other on this state results in hopelessness, despair, fear, anxiety and above all stress.

To be able to boost the influence of ‘sattva’ and reduce the negative effects of stress, take a remember that ayurvedic answer to stress doesn’t promise any short-term solution. It could take several weeks to a few months to experience some changes, however, the modifications will be sustainable. Here are some Ayurvedic tips which may increase your overall life and reduce stress.

Set up a Balance in your life. Modern existence is like residing in a web site of expectations from society, family and our office. Going after external goals can be quite tiring occasionally. If you would like restore your inner balance, take time out and try to meditate within a peaceful place. The sentiments which you experience during the process of meditation would let you know a good deal regarding your mental condition. If you are less synchronized with your own self, perhaps it’s time that you should slow down and reinstate your inner balance.

Take Adequate Rest. Taking rest always does not always mean getting a long vacation. You can always delegate some less than important try to your juniors and prioritise your hard work schedule. Study the art of delegation, which will allow you to avoid wasting time and enjoy a short break during work hours.

Watch Your diet. In Ayurveda, food plays a very big role within your overall welfare. Fresh food like fruit and veggies have been proved to increase the guna of ‘sattva’. Any artificial or processed food like coffee, fried items, liquor or sugary products is believed to guide to a rise in ‘rajas’ or ‘tamas’. Ayurveda strongly advocates a vegan way of life. Foods like meat or egg have been proved to get detrimental for your mind simply because they contain no life energy. Watching your daily diet is a great method of ensuring that you love a wholesome persona.

Get Adequate Sleep. Lots of issue in the person is due to reduced sleep. Insufficient sleep could cause problems like indigestion, irritation, and fatigue which give rise to stress greatly. Creating a sound sleep without drugs cure a lot of mental problems. In case you have trouble dropping off to sleep you can try paying attention to light music or walking post dinner. Alternatively, you can even use aroma oil or incense sticks in your bedroom which can develop a balance in your body. If these remedies fail, you can check out some Ayurvedic herbs like Ashwagandha which will help you to rest without the complication.

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